Weigh In record (no journal entry) for 09 July 2021
|
81 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 15.84g | Prot: 52.72g | Carbs: 228.08g.
Dinner: Ketchup, Schwarzbrot, Hähnchenbrustfilet, Gekochtes Ei, REWE Silberzwiebeln, Freshona Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kraft Miracel Whip. Snacks/Other: Honigwein, Reissdorf Kölsch, Aldi Süssli, DM Flohsamenschalen, Pepsi Pepsi Max, Kaffee, Aldi Kaffeeweißer. more...
|
|
2186 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|