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Moin ihr lieben Mitstreiter, bald ist Wochenende. 🌞🙋♀️
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106.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.93g | Prot: 75.51g | Carbs: 175.01g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Arla Skyr Natur, Bio Basis-Müsli, Banane. Lunch: Gekochtes Ei, Arla Skyr Natur, Bio Basis-Müsli, Banane. Dinner: Freshona Gemüsemix , Maggi Noodle Cup Curry. Snacks/Other: Nektarinen, Ehrmann High Protein Pudding Caramel. more...
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3293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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