Weigh In record (no journal entry) for 09 July 2021
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.07g | Prot: 53.36g | Carbs: 149.06g.
Breakfast: Goldähren Glutenfrei-Dunkel, Hartgekochtes Ei. Lunch: Thoks Kirschkuchen, Goldähren Glutenfrei-Dunkel, Gut Drei Eichen Schwarzwälder Schinken . Dinner: Aldi Tzatziki, Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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