Weigh In record (no journal entry) for 09 July 2021
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.90g | Prot: 100.83g | Carbs: 94.86g.
Breakfast: Lestello Organic Rice Cakes, Для Вас Хлебцы Ржаные, Coburger Сыр Frankendammer, Яйцо Куриное, Авокадо, Помидоры. Lunch: Яйцо Всмятку, Гречка Отварная, Авокадо. Snacks/Other: Bilko Протеин, Голубика, BioTechUSA ISO Whey Zero, На Здоровье Молоко 0,5%. more...
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Gaining 2.1 kg a Week
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Иннуся Щербинина's Weight History
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