Weigh In record (no journal entry) for 09 July 2021
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91.6 kg
Lost so far: 25 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 117.30g | Prot: 85.95g | Carbs: 168.05g.
Breakfast: Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Pirkka Maksamakkara, Ruisleipä. Dinner: Pirkka Edam 24%, Pirkka Maksamakkara, Ruisleipä, Saarioinen Savuporojuustokeitto. Snacks/Other: Milbona Tomato, Olive & Basil Cheese, Estrella Linssisipsi Ranch, Panda Valkosuklaa, Kartanon Pippurimeetvursti, Banaanit, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Valkoviini. more...
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Losing 1.4 kg a Week
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