Weigh In record (no journal entry) for 09 July 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 10.80g | Prot: 16.25g | Carbs: 75.64g.
Breakfast: Банан, Жареное Яйцо без Жира, Огурец (с Кожурой). Snacks/Other: Зефир. more...
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Losing 0.1 kg a Week
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