Weigh In record (no journal entry) for 09 July 2021
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 26.13g | Prot: 40.02g | Carbs: 91.28g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, Pain Complet, Conserves de Confiture, Monoprix Beurre Doux, Café au Lait. Lunch: Café (Brassée à partir de Motifs, Décaféiné), Haricots Verts Cuits (à partir de Frais), Poulet Grillé. Dinner: Kiwi, Carrefour Bio Yaourt au Lait Entier Nature, Carrefour Pois Chiches. Snacks/Other: Materne Compote Pomme sans Sucre Ajouté, Carrefour Bio Yaourt au Lait Entier Nature. more...
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Losing 0.7 kg a Week
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CAPSULE75's Weight History
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