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Pho3nix2018
Journal
09 Jul 21
Pho3nix2018's Journal, 09 Jul 21
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Happy Friday everyone, I hope everyone has a truly awesome day and an incredible weekend! 🤗🤗
60.1 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
448 kcal
Fat: 10.02g | Prot: 17.95g | Carbs: 69.44g.
Lunch:
Heinz Salad Cream, Asda Honey Roast Pulled Ham, Asda Crumpets.
more...
1653 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pho3nix2018's Weight History
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