Weigh In record (no journal entry) for 09 July 2021
|
79.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 65.17g | Prot: 48.02g | Carbs: 115.75g.
Breakfast: Nescafe Gold Blend. Lunch: Granola. Dinner: Pizza with Meat. Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|