Weigh In record (no journal entry) for 09 July 2021
|
159.1 kg
Lost so far: 24.9 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 98.77g | Prot: 67.02g | Carbs: 169.43g.
Breakfast: Banaanit, Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Castello Creamy Blue, Pirkka Broiler-Caesarsalaatti, Lounashetki Kana Feta Salaatti, Leivon Leipomo Pro Terve Siemenpalaleipä. Dinner: Vaasan Pieni Pyöreä Ruis, Oivariini Vähärasvaisempi, Tomaatit. Snacks/Other: Pingviini Suklainen Vegaaninen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|