Weigh In record (no journal entry) for 09 July 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.45g | Prot: 72.64g | Carbs: 84.50g.
Breakfast: Киви, Голубика, Активиа Биойогурт Лайм-Мята, Сырники без Сахара. Lunch: Картофель, Помидоры, Куриное Филе. more...
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Losing 2.8 kg a Week
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a.Kirilova's Weight History
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