Weigh In record (no journal entry) for 09 July 2021
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61.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 18.04g | Prot: 50.51g | Carbs: 74.00g.
Breakfast: Nasi Putih, Jamur Putih (Ditumis), Saori Saus Lada Hitam, Dada Ayam, Sawi Hijau. Dinner: Sate Ayam, Daging Kambing, Nasi Putih. Snacks/Other: Chicken Nugget, Jambu Kristal. more...
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Losing 1.4 kg a Week
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