pree777's Journal, 09 Jul 21

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Omad is working .
Had alot of chocolate and biscuits last night

59.8 kg Lost so far: 14.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

15 Supporters Support

Comments

What’s Omad ?

09 Jul 21 by member: shona3003

@Shona3003, Omad stands for one meal a day..so an individual fasts for some period during the day and then only has one meal...try googling it. You'll get more information.

11 Jul 21 by member: Wanderlustee


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pree777's Journal, 09 Jul 21

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