Weigh In record (no journal entry) for 09 July 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 20.13g | Prot: 37.03g | Carbs: 103.64g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Donmuş Kiraz. Dinner: Karpuz, Yonca Balı. Snacks/Other: Protein Bar. more...
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Gaining 2.8 kg a Week
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