Weigh In record (no journal entry) for 07 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 66.06g | Prot: 53.82g | Carbs: 51.30g.
Breakfast: 양파, 목살구이. Lunch: 자두, 닭가슴살샌드위치, 크라운 화이트하임 (16g). Dinner: 서브웨이 로스트치킨 샐러드, 서울우유 체다치즈 (20g). Snacks/Other: 아몬드, 키토선생 닥터바리스타 버터커피. more...
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Gaining 1.4 kg a Week
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