Weigh In record (no journal entry) for 09 October 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1095 kcal
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Fat: 34.34g | Prot: 47.06g | Carbs: 150.64g.
Breakfast: Sari Roti Roti Isi Keju, Gery Saluut Malkist, Lotte Chocopie, Sambal Goreng, Telur Rebus, Yogurt Polos (Rendah Lemak ), Serabi. Lunch: Superindo Kerupuk Kemplang Panggang, White Rice, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nescafe Classic. more...
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1550 kcal
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Exercise:
Endurance Sport - 20 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 23 hours and 27 minutes. more...
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