Weigh In record (no journal entry) for 09 July 2021
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.83g | Prot: 105.19g | Carbs: 43.02g.
Breakfast: Творог 9%, Обнинский Молочный Завод Простокваша 8,5%, NovaSweet Фруктоза, Простоквашино Молоко 2,5%, Egoiste Кофе Молотый. Dinner: Огурец (с Кожурой), Помидоры, Карась Жареный. Snacks/Other: Maxler Ultra Whey. more...
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steady weight
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vady.vadimgridnev's Weight History
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