Weigh In record (no journal entry) for 09 July 2021
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 26.80g | Prot: 63.99g | Carbs: 213.06g.
Breakfast: Zwagerman Runderrookvlees, Jumbo Beschuit Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Zwagerman Runderrookvlees, Jumbo Beschuit Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Dinner: Nevo Rode Paprika, Jumbo Pangasiusfilet, Jumbo Basmati Rijst, Rode Uien, Champignons. Snacks/Other: Jumbo Lange Vingers, DubbelFrisss Framboos & Zwarte Bes, Banaan, Jumbo Rijstwafel Zeezout, Jumbo Cola Zero Sugar. more...
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Losing 0.7 kg a Week
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