Weigh In record (no journal entry) for 09 July 2021
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103.5 kg
Lost so far: 5.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 62.31g | Prot: 63.23g | Carbs: 217.81g.
Breakfast: Сахар, Лента Пампушки с Чесноком, Гречка Отварная, Котлета Куриная. Lunch: Папа Может Сосиски Сочные, Шебекинские Макароны Спагетти, Chico Rico Арахис Жареный со Вкусом Сыра. more...
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Losing 2.1 kg a Week
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