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Eu engordei 2kg
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 84.21g | Prot: 115.84g | Carbs: 212.32g.
Breakfast: Nescau Nescau com Leite, Pão de Queijo de Frigideira, Café. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batatas Fritas, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Cemil Leite UHT Semidesnatado, Bife de Carne de Vaca, Pão de Queijo de Frigideira. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Hinode Shake Morango, Piraquê Cream Crackers. more...
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2292 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Washing Dishes - 10 minutes, Gym - 1 hour, Resting - 21 hours and 34 minutes, Sleeping - 1 hour and 15 minutes. more...
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Gaining 5.3 kg a Week
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Jornal da Vergutz's Weight History
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