Weigh In record (no journal entry) for 09 July 2021
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51.1 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.14g | Prot: 78.12g | Carbs: 130.58g.
Breakfast: Sambal Goreng, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Nasi Merah. Lunch: ABC Saus Sambal, Bawang Putih, Telur, Daun Bawang, Wortel Dimasak, Tahu. Dinner: Sambal Goreng, Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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