Weigh In record (no journal entry) for 09 July 2021
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.56g | Prot: 82.40g | Carbs: 197.80g.
Breakfast: Fine Life Сыр Эдам, Нескафе Кофе с Молоком без Сахара, Коломенское Зерновой Хлеб. Lunch: Parmalat Молоко 3,5%, Сахар, Гречка Отварная. Dinner: Коломенское Вафли Каприччио, Нескафе Кофе с Молоком без Сахара, Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Сырники. Snacks/Other: Абрикос, Банан. more...
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2971 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Cooking - 10 minutes, Washing Dishes - 12 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours and 28 minutes, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 39 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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steady weight
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GalinaPaauk's Weight History
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