Weigh In record (no journal entry) for 09 July 2021
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81 kg
Lost so far: 17.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.00g | Prot: 177.67g | Carbs: 114.61g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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