Weigh In record (no journal entry) for 09 July 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 57.17g | Prot: 108.08g | Carbs: 259.73g.
Breakfast: Amul Cheese Slice, Onions , Chilli, Chai, Harvest Gold Brown Bread, Amul Butter , Egg (Whole) . Lunch: Mother Dairy Plain Dahi, Amul Butter , Chicken Breast Meat , Vegetable Oil, Onions (Chopped, Frozen) , Green String Beans, Carrots , Steamed Rice. Dinner: Boondi Raita, Wheat Chapati, Steamed Rice, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Sugar, Coffee (Instant Powder) , Low Fat Milk. Snacks/Other: Amul Chach. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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