Weigh In record (no journal entry) for 08 July 2021
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79 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 85.80g | Prot: 66.91g | Carbs: 204.61g.
Breakfast: União Açúcar Refinado, Toddy Cookies (3), Nutri Vida Pão de Milho Integral, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Sopa de Legumes, Vigor Queijo Ralado, Sadia Salamitos (Pacote). Dinner: Milho Verde Cozido, Santa Helena Paçoquita (15g), Bolo de Chocolate, Cachorro Quente. more...
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Gaining 1.4 kg a Week
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Miller.Teixeira's Weight History
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