Weigh In record (no journal entry) for 09 July 2021
|
113.8 kg
Lost so far: 14 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 97.63g | Prot: 104.45g | Carbs: 16.66g.
Lunch: Арахис, Огурец (с Кожурой), Сало, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная, Говядина Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirillmagis's Weight History
|