Weigh In record (no journal entry) for 09 July 2021
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102.5 kg
Lost so far: 33.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 9.05g | Prot: 36.01g | Carbs: 72.92g.
Breakfast: Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Дыня, Магнит Банан, Ясно Солнышко Овсяные Хлопья #3. more...
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Losing 0.7 kg a Week
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Madddog1982's Weight History
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