Weigh In record (no journal entry) for 07 July 2021
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75.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.46g | Prot: 85.22g | Carbs: 124.93g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Shirataki Nasi. Dinner: Pecel, Ikan Tuna, Telur, Shirataki Nasi. Snacks/Other: Ubi Goreng, Bubur Kacang Hijau. more...
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Losing 5.3 kg a Week
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Azulaikha157's Weight History
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