Weigh In record (no journal entry) for 09 July 2021
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95.6 kg
Lost so far: 8.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 50.47g | Prot: 23.68g | Carbs: 148.69g.
Breakfast: Maggi 2 Mins Instant Noodles , Fried Egg , Puff Pastry. Lunch: Chocolate Croissant. Dinner: Yogood Blueberry Cranberry Yoghurt Coated Muesli Bars, Chocolate Croissant. Snacks/Other: Watermelon, Pineapple, Rambutan (Syrup Pack, Canned) . more...
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Gaining 0.2 kg a Week
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