Weigh In record (no journal entry) for 09 July 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 27.58g | Prot: 46.62g | Carbs: 48.21g.
Breakfast: Banana Oatmeal Pancakes. Lunch: Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis Hijau Dimasak, Tropicana Slim Sweetener Classic, Telur Goreng tanpa Lemak. Dinner: Starbucks Asian Dolce Latte (Grande). Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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yunianas's Weight History
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