Weigh In record (no journal entry) for 09 July 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 9.12g | Prot: 31.05g | Carbs: 106.20g.
Lunch: Ikan, Daun Katuk, Tempe Bacem, Nasi Putih, Jagung Rebus, Labu Dimasak. Snacks/Other: Makaroni, Mangga. more...
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steady weight
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rizqaaptr1's Weight History
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