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Pagi setelah bab.kemarin di 1250an kalori.makan bebek goreng, nasi putih banyak sekitar 700an kalori,makan pas maghrib.mlm sdh tdk mkn, krn kenyang. Tyt bisa turun loh😍
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.05g | Prot: 118.30g | Carbs: 130.85g.
Breakfast: Petis, Tahu Goreng, Bebek Goreng Presto Bebek Goreng Presto, Sunny Gold Chicken Karage, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Saus Tiram, Psyllium Husk Serat Sehat, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Panggang, Mie Telur (Ditambah, Masak), Nasi Uduk. Snacks/Other: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. more...
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1946 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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