Weigh In record (no journal entry) for 09 July 2021
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105 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 20.00g | Prot: 209.00g | Carbs: 49.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Yellowfit Nasi Uduk Komplit. more...
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Losing 1.2 kg a Week
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