Weigh In record (no journal entry) for 08 July 2021
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109.5 kg
Lost so far: 3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 66.28g | Prot: 55.78g | Carbs: 88.80g.
Breakfast: Limão, Chá Verde. Lunch: Tomates, Rúcula, Manteiga (com Sal), Ovo Mexido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. more...
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2782 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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