Weigh In record (no journal entry) for 09 July 2021
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 144.11g | Prot: 105.67g | Carbs: 35.69g.
Breakfast: 한돈 불고기 소시지, 들기름, 한오백인 스모크 장각. Dinner: 들기름, Organic Valley 기버터, 목살. Snacks/Other: 수박. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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