Weigh In record (no journal entry) for 09 July 2021
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32.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 31.01g | Prot: 108.40g | Carbs: 181.56g.
Breakfast: Sawi Hijau, Kecambah, Tahu, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kecambah, Terung, Ikan Tuna, Kangkung, Nasi Putih. Dinner: Kecambah, Kangkung, Terung, Ikan Tuna, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Yamazaki My Roti Tawar, Apel Fuji, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 2.5 kg a Week
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azzlyshaf's Weight History
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