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Yua24
Journal
09 Jul 21
Yua24's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
84.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
707 kcal
Fat: 22.13g | Prot: 60.25g | Carbs: 66.86g.
Breakfast:
Kubis, Hati Ayam, Nasi Putih, Putih Telur Matang.
Lunch:
Roti Panggang Putih, Buah Naga.
Dinner:
Ayam Goreng, Sup Ayam.
more...
527 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Apple Health - 23 hours and 56 minutes.
more...
Gaining 3.5 kg a Week
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Yua24's Weight History
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