Yua24's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

84.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

707 kcal

Fat: 22.13g | Prot: 60.25g | Carbs: 66.86g. Breakfast: Kubis, Hati Ayam, Nasi Putih, Putih Telur Matang. Lunch: Roti Panggang Putih, Buah Naga. Dinner: Ayam Goreng, Sup Ayam. more...

527 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...

Gaining 3.5 kg a Week

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Yua24's Journal, 09 Jul 21

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Yua24's Weight History