Weigh In record (no journal entry) for 15 February 2014
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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3185 kcal
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Fat: 138.10g | Prot: 214.14g | Carbs: 268.69g.
Breakfast: Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn, Garant Valnötter. Lunch: Arla Mellanmjölk Ekologisk, Max Pommes Frites (Mellan), Max Grand De Luxe Cheese N Bacon. Dinner: Gudruns Kassler, Bulgur (Kokt), Gurka (Skalad), Tomater. Snacks/Other: ICA Knäckebröd, Kalles Kaviar, Arla Mellanmjölk Ekologisk, Body Science Kasein, Body Science Whey Isolate, Lindahls Kvarg Jordgubb. more...
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Losing 0.1 kg a Week
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DavidShahin's Weight History
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