goggy64's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

155.3 kg Lost so far: 18.7 kg. Still to go: 67.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

696 kcal

Fat: 25.14g | Prot: 51.25g | Carbs: 67.33g. Breakfast: Wildreis (Gekocht), Leicht & Cross Knusperbrot Roggen, Fettarme Milch. Lunch: Gurkensalat, Almare Schlemmerfilet Italiano. more...

4096 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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goggy64's Journal, 15 Feb 14

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