Weigh In record (no journal entry) for 09 July 2021
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 44.70g | Prot: 120.36g | Carbs: 210.35g.
Breakfast: Banana, AJINOMOTO パルスイート, Coffee, 明治乳業 ブルガリアヨーグルトLB81プレーンおいしい生乳100, Limitest WPC PURE, Cinnamon, エブリイ Oatmeal, マルサン 調整豆乳 カロリー45％OFF, X-PLOSION Whey Protein. Lunch: セブンイレブン 炭火焼き豚丼. Dinner: Nissin PRO CUP NODDLE, Chicken Breast (Skin Not Eaten). Snacks/Other: Meiji ZAVAS MILK PROTEIN FAT 0 (Banana Flavour), ローソン 堅焼きおっとっと〈オーツブラン〉, Nescafe Excella ふわラテ Half & Half. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabbi2611's Weight History
|