Weigh In record (no journal entry) for 09 July 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.46g | Prot: 112.94g | Carbs: 147.32g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 파리바게트 꼬마 카스테라. Lunch: 밥, 닭가슴살. Snacks/Other: 셀렉스 셀렉스 스포츠 웨이 프로틴, 꽈배기, 엉클팝 길쭉이 보리과자, 롯데 엄마손파이. more...
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Losing 2.1 kg a Week
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