dannidiass's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

86.2 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1489 kcal

Fat: 54.76g | Prot: 17.70g | Carbs: 238.77g. Lunch: Manga Palmer. Dinner: Marilan Lev Torrada Integral Magic Toast. Snacks/Other: Bauducco Wafer Chocolate . more...

2607 kcal

Exercise: High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 5 hours, Resting - 18 hours and 7 minutes. more...

Losing 1.1 kg a Week

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dannidiass's Journal, 08 Jul 21

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dannidiass's Weight History