busemelisss's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021

63 kg Lost so far: 9.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

973 kcal

Fat: 41.45g | Prot: 55.44g | Carbs: 96.99g. Breakfast: Tatlı Kiraz, Superfresh Ton Balığı , Tavuk Sote, Cacık, Yulaf Lapası. more...

1832 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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busemelisss's Weight History