Weigh In record (no journal entry) for 09 July 2021
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81.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.42g | Prot: 41.40g | Carbs: 131.77g.
Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Udang Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 0.4 kg a Week
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Septian Ade's Weight History
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