Weigh In record (no journal entry) for 09 July 2021
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73 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 33.50g | Prot: 50.39g | Carbs: 218.36g.
Breakfast: Fiesta Nugget Happy Star, Tricks Tricks, ABC Saus Sambal , Telur Rebus, Super Bihun Super Bihun Kuah. Lunch: Sambal Goreng, Kulit Ayam, Tahu Goreng, Hati Ayam, Kerang (Spesies Campuran), Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Kikil. Dinner: Jagung Rebus. Snacks/Other: Semangka, Semangka, Yakult Yakult, Pisang. more...
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Gaining 3.5 kg a Week
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fika fauziah's Weight History
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