Weigh In record (no journal entry) for 08 July 2021
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1457 kcal
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Fat: 119.29g | Prot: 64.79g | Carbs: 38.90g.
Breakfast: Café, Café. Lunch: Maggi Cubitos Caldo Consomé, Coca-Cola Coca-Cola Zero (Lata), Ajo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Tomates, Huevo, Aguacate, Aceite de Oliva, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz de Coliflor. Dinner: Aguacate, Huevo Frito. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yudyvallejo's Weight History
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