Weigh In record (no journal entry) for 08 July 2021
|
69.9 kg
Lost so far: 38.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 53.76g | Prot: 49.98g | Carbs: 95.07g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Essential Nutrition Xilitol, Abacate, Mel, Tirolez Queijo Minas Frescal. Lunch: Maçã, Piracanjuba Creme de Leite 17% de Gordura, Hellmann's Maionese, Lentilhas, Cenouras, Repolho, Peito de Frango. more...
|
|
2180 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|