Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johannamolina
Journal
08 Jul 21
johannamolina's Journal, 08 Jul 21
johannamolina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2021
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1546 kcal
Fat: 99.08g | Prot: 96.85g | Carbs: 77.13g.
Breakfast:
Té (Infusión), Huevo Revuelto, Sanissimo Tostadas de Arroz Integral Inflado , Justo Bueno Yogurt Griego Natural.
Lunch:
Verduras Salteadas, Pechuga de Pollo, Papa al hormo.
Dinner:
Crepes Espinaca.
Snacks/Other:
Libra de Torta.
more...
580 kcal
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
johannamolina's Weight History
View Complete History