Weigh In record (no journal entry) for 08 July 2021
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97.6 kg
Lost so far: 17.2 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 79.62g | Prot: 65.48g | Carbs: 148.11g.
Breakfast: Seara Apresuntado, Nutrella Pão Integral Supreme Frutas, Tirolez Requeijão Cremoso. Lunch: Picanha, Brócolis Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Limão. Dinner: Pamonha. Snacks/Other: Pif Paf Apresuntado, Nutrella Pão Integral Supreme Frutas, Tirolez Requeijão Cremoso. more...
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Gaining 0.4 kg a Week
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emagrecerenata's Weight History
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