Weigh In record (no journal entry) for 08 July 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 60.20g | Prot: 50.19g | Carbs: 60.68g.
Breakfast: Clever Butterkäse in Scheiben, Hofstädter Leber-Streichwurst, Mestemacher Eiweißbrot (50g). Lunch: Taco Salat. Dinner: Maresi Knabber Nossi Classic. Snacks/Other: Pink Lady Äpfel, Manner Schnitten. more...
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Gaining 0.7 kg a Week
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